Watering Cup Dairy
Watering Cup Dairy
Breastfeeding moms, I need healthy meal ideas, also dairy free?
My daughter is one month old now and I've been nursing her since birth, but I'm finding it hard to eat healthy foods that don't contain dairy. She seems to be sensitive to dairy products (just like her big sister!) so I need dairy free meals and snacks. Right now I basically eat the same thing every day and I'm not sure if I'm getting enough vitamins/nutrients. Here is what I eat daily:
breakfast: maple and brown sugar instant oatmeal, blueberry bagel, and water or apple juice
lunch: canned white chunk chicken and crackers, fruit bar (like apple or blueberry breakfast type bar) and usually a fruit cup, like peaches in jello
dinner: Grilled something like chicken or pork chops, a veggie...usually peas.
I'll snack a little during the day, like eating another bagel, popcicle, graham crackers...
ANYWAY, I need other food ideas for a sensitive baby, things that won't cause gassiness and tummy aches...thanks ladies!!
salmon is very good, high in omega 3- good for baby's brain development. you can bake or grill it it is very easy.
salads are great, big crazy ones with meat and all sorts of fresh veggies and fruits and nuts in em (cranberry walnut)
omelets or eggs... good source of protein. high in omega 3's again.
is your baby okay with you eating yogurt? some babies are. if not try sheeps milk yogurt found in some health food stores.
try couscous recipes!
quinoa
there is also soy cheese if you must though it tastes terrible.
blueberry whole wheat pancapes and maple syrup.
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